:root{font-family:system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#183529;background:#f4f7f1;font-synthesis:none}*{box-sizing:border-box}body{margin:0;min-width:320px}button,input{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible{outline:3px solid #e6aa3a;outline-offset:2px}.shell{max-width:560px;min-height:100dvh;margin:auto;padding:calc(env(safe-area-inset-top) + 22px) 20px calc(env(safe-area-inset-bottom) + 98px)}.top{padding:2px 0 22px}.brand{display:block;font-size:14px;font-weight:800;letter-spacing:.03em;color:#476a58}.top h1{margin:6px 0 0;font-size:25px;line-height:1.2}.hero,.panel{background:#fff;border:1px solid #dbe7dc;border-radius:24px;padding:26px 22px;margin-bottom:18px;box-shadow:0 4px 20px #143c1808}.hero{padding-top:32px;padding-bottom:30px}.eyebrow{font-size:15px;font-weight:700;color:#476a58;margin:0 0 14px}.hero h2{font-size:32px;line-height:1.17;margin:0 0 12px;letter-spacing:-.025em}.duration,.areas{font-size:18px;color:#486454;margin:0 0 30px}.primary,.secondary,.quiet-button{display:block;width:100%;min-height:54px;border-radius:15px;padding:13px 17px;font-size:18px;font-weight:800;line-height:1.3}.primary{border:2px solid #176746;background:#176746;color:#fff}.primary:active{background:#0e4d32}.secondary{border:2px solid #176746;background:#eff7ef;color:#14573b}.quiet-button{border:1px solid #c7d8ca;background:#fff;color:#264e39}.alternatives{margin-top:25px}.alternatives p{margin:18px 0 8px;color:#486454;font-size:15px}.text-button{border:0;background:none;color:#176746;font-weight:700;min-height:46px;padding:10px}.hero>.text-button{display:block;margin:15px auto 0}.done-inline{border-radius:12px;background:#eaf5e9;padding:12px;color:#176746;font-weight:700}.mini{display:flex;align-items:center;justify-content:space-between;border-radius:18px;background:#e7f0e4;padding:18px 20px;margin-bottom:22px}.mini div:first-child{display:flex;flex-direction:column;gap:4px}.mini span{font-size:15px}.mini strong{font-size:22px}.dots{display:flex;gap:8px}.dot{width:13px;height:13px;border-radius:50%;border:2px solid #56806a}.dot.on{background:#176746;border-color:#176746}.last{padding:0 3px}.last h2,.panel h2{font-size:20px;margin:0 0 14px}.muted{color:#5a6e60;font-size:15px;line-height:1.5}.last .muted{margin:0}.bottom{position:fixed;left:50%;bottom:0;transform:translate(-50%);width:min(560px,100%);display:grid;grid-template-columns:repeat(3,1fr);gap:6px;background:#fff;border-top:1px solid #dbe7dc;padding:8px 14px calc(env(safe-area-inset-bottom) + 8px);z-index:5}.bottom button{min-height:52px;border:0;border-radius:12px;background:transparent;color:#4b6857;font-weight:700}.bottom button.selected{background:#e6f2e5;color:#135d3d}.barrier button:not(.text-button){display:block;width:100%;min-height:48px;text-align:left;background:#f4f8f2;border:1px solid #d4e3d5;border-radius:12px;padding:10px 14px;margin:8px 0;color:#173d2a}.progress{display:flex;justify-content:space-between;align-items:center;margin:0 2px 14px;color:#476a58;font-weight:700}.workout .hero{min-height:390px}.dose{font-size:21px;font-weight:800;line-height:1.55;margin:0 0 26px}.workout .secondary{margin-bottom:12px}.guide{margin:18px 0 22px;padding:18px;background:#f4f8f2;border-radius:14px;line-height:1.55}.guide h3{font-size:17px;margin:14px 0 5px}.guide h3:first-child{margin-top:0}.guide p{margin:0}.guide ol{padding-left:22px;margin:5px 0}.guide li{margin:5px 0}.rest{font-size:36px;font-weight:800;text-align:center;margin:30px 0}.stop{display:block;margin:10px auto}.complete{text-align:center}.complete h2{color:#176746}.conditions{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.conditions button{min-height:48px;border:1px solid #b9d2bf;border-radius:12px;background:#f4f8f2;color:#16442e;font-weight:700}.conditions button.chosen{background:#176746;color:#fff}.outer{margin-top:15px}.levels{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin:28px 0}.levels div{display:flex;flex-direction:column;align-items:center;padding:13px 3px;border-radius:12px;background:#f0f6ef}.levels strong{font-size:24px}.levels span{font-size:11px;font-weight:800;color:#486454}.gentle{color:#176746;font-weight:700;margin-bottom:0}.day-list,.metric-list{list-style:none;padding:0;margin:0}.day-list li,.metric-list li{display:flex;justify-content:space-between;align-items:center;gap:12px;border-top:1px solid #e6eee4;min-height:49px}.day-list li:first-child,.metric-list li:first-child{border-top:0}.filled{color:#176746;font-weight:800}.metric-list strong{text-align:right}form label{display:block;font-weight:700;margin:16px 0}input{display:block;width:100%;height:50px;margin-top:7px;border:1px solid #9cb9a3;border-radius:12px;background:#fff;color:#183529;padding:10px 13px;font-size:17px}form .primary{margin-top:21px}.error{color:#a12f27;font-weight:700}.panel p{line-height:1.5}@media(max-width:360px){.shell{padding-left:14px;padding-right:14px}.hero,.panel{padding-left:17px;padding-right:17px}.hero h2{font-size:29px}}@media(prefers-color-scheme:dark){:root{background:#11231a;color:#e8f1e9}.hero,.panel,.bottom{background:#1b3023;border-color:#345340}.brand,.eyebrow,.duration,.areas,.muted,.progress,.levels span,.alternatives p{color:#b4d0bb}.primary{background:#61bd84;border-color:#61bd84;color:#092316}.primary:active{background:#4aa96e}.secondary,.quiet-button,.conditions button,.barrier button:not(.text-button),.guide,form input{background:#223d2c;border-color:#709b7a;color:#ecf4ec}.text-button,.gentle,.filled,.complete h2{color:#8bdda6}.mini,.levels div,.bottom button.selected,.done-inline{background:#23432d;color:#e8f1e9}.bottom button{color:#c3d8c8}.dot{border-color:#9acaa5}.dot.on{background:#8bdda6;border-color:#8bdda6}.day-list li,.metric-list li{border-color:#345340}.conditions button.chosen{background:#61bd84;color:#092316}}:root{scroll-behavior:smooth}.history-list{list-style:none;margin:0;padding:0}.history-item{display:flex;align-items:flex-start;gap:10px;padding:14px 0;border-top:1px solid #e1ebe0}.history-item:first-child{border-top:0;padding-top:2px}.history-content{flex:1;min-width:0}.history-content strong{display:block;font-size:16px;line-height:1.4;overflow-wrap:anywhere}.history-details{display:flex;flex-wrap:wrap;gap:4px 11px;margin-top:5px;color:#486454;font-size:14px;line-height:1.5}.delete-button{flex:none;min-width:44px;min-height:44px;padding:8px;border:1px solid #c6d8c9;border-radius:10px;background:#fff;color:#315f47;font-size:14px;font-weight:700}@media(prefers-color-scheme:dark){.history-item{border-color:#345340}.history-details{color:#b4d0bb}.delete-button{background:#223d2c;border-color:#709b7a;color:#d7e8da}}body{--page: #f0faf4;--surface: #fff;--surface-soft: #e7f7ed;--surface-raised: #dcf2e4;--border: #cbe7d6;--text: #173629;--muted: #446151;--accent: #19765d;--accent-text: #fff;--accent-soft: #d7f3e2;--accent-soft-text: #245c45;background:var(--page);color:var(--text)}body[data-theme=week]{--page: #f3f5f6;--surface: #fff;--surface-soft: #eff2f4;--surface-raised: #e5ebee;--border: #d8e0e4;--text: #29343b;--muted: #5c6b73;--accent: #4f6570;--accent-text: #fff;--accent-soft: #e6ecef;--accent-soft-text: #435a65}body[data-theme=body]{--page: #f6f3ef;--surface: #fff;--surface-soft: #f4f0eb;--surface-raised: #eee8e1;--border: #e4dcd2;--text: #3b352f;--muted: #70665d;--accent: #705f50;--accent-text: #fff;--accent-soft: #ece5dc;--accent-soft-text: #655444}.shell{background:var(--page)}.hero,.panel,.bottom{background:var(--surface);border-color:var(--border)}body[data-theme=today] .hero{background:linear-gradient(155deg,var(--surface) 45%,var(--surface-soft))}.brand,.eyebrow,.duration,.areas,.muted,.progress,.levels span,.alternatives p,.history-details{color:var(--muted)}.primary,.conditions button.chosen{background:var(--accent);border-color:var(--accent);color:var(--accent-text)}.primary:active{background:var(--accent)}.secondary,.conditions button,.barrier button:not(.text-button),.guide{background:var(--surface-soft);border-color:var(--border);color:var(--text)}.secondary{border-color:var(--accent);color:var(--accent-soft-text)}.quiet-button,.delete-button{background:var(--surface);border-color:var(--border);color:var(--accent-soft-text)}.text-button,.gentle,.filled,.complete h2{color:var(--accent)}.mini,.levels div,.done-inline{background:var(--surface-raised);color:var(--text)}.dot{border-color:var(--muted)}.dot.on{background:var(--accent);border-color:var(--accent)}.bottom button{color:var(--muted)}.bottom button.selected{background:var(--accent-soft);color:var(--accent-soft-text)}.day-list li,.metric-list li,.history-item{border-color:var(--border)}form input{background:var(--surface);border-color:var(--border);color:var(--text)}.today-override-actions{margin:-2px 0 20px;text-align:center}.today-override-actions .secondary{min-height:48px;font-size:16px}.today-override-actions .text-button{margin-top:4px}.override-panel .muted{margin:-5px 0 0}.override-options{display:grid;gap:9px;margin-top:18px}.override-options button{min-height:50px;border:1px solid var(--border);border-radius:12px;background:var(--surface-soft);color:var(--text);padding:10px 14px;text-align:left;font-weight:700}.override-options button.chosen{border-color:var(--accent);background:var(--accent-soft);color:var(--accent-soft-text)}.panel,form,form label,input{min-width:0}.date-field{position:relative;display:flex;align-items:center;width:100%;max-width:100%;height:50px;margin-top:7px;overflow:hidden;border:1px solid var(--border);border-radius:12px;background:var(--surface)}.date-field:focus-within{outline:3px solid #c6a56b;outline-offset:2px}.date-field-value{padding:0 13px;font-size:17px;font-weight:400;color:var(--text)}.date-field input[type=date]{position:absolute;inset:0;width:100%;max-width:100%;height:100%;margin:0;padding:0;border:0;opacity:0;cursor:pointer}.push-panel{margin-top:20px}.push-toggle{width:100%;min-height:38px;display:flex;justify-content:space-between;align-items:center;border:0;background:none;color:var(--text);font-size:20px;font-weight:800;padding:0;text-align:left}.push-toggle span{color:var(--muted);font-size:15px;font-weight:700}.push-detail{padding-top:13px}.push-detail p{margin:8px 0 16px}.push-detail fieldset{border:0;margin:18px 0;padding:0}.push-detail legend{font-weight:700;margin-bottom:9px}.tone-options{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.tone-options button{min-height:45px;border:1px solid var(--border);border-radius:11px;background:var(--surface-soft);color:var(--text);font-weight:700}.tone-options button.chosen{border-color:var(--accent);background:var(--accent-soft);color:var(--accent-soft-text)}.push-detail .text-button{display:block;margin:7px auto 0}.push-detail button:disabled{opacity:.55;cursor:default}@media(prefers-color-scheme:dark){body{--page: #10271e;--surface: #18382b;--surface-soft: #214633;--surface-raised: #28523b;--border: #38614c;--text: #eafaf0;--muted: #b7dbc4;--accent: #8ce1b3;--accent-text: #173629;--accent-soft: #245941;--accent-soft-text: #dff7e7}body[data-theme=week]{--page: #1e2226;--surface: #2a3034;--surface-soft: #323a3f;--surface-raised: #39444b;--border: #4b585f;--text: #e7eaec;--muted: #bec9ce;--accent: #b4c2c9;--accent-text: #202a30;--accent-soft: #3b4950;--accent-soft-text: #e0e8eb}body[data-theme=body]{--page: #24221f;--surface: #2f2c28;--surface-soft: #38342f;--surface-raised: #433d35;--border: #584f45;--text: #ece8e2;--muted: #cbbfb1;--accent: #c7b6a2;--accent-text: #30271e;--accent-soft: #483f35;--accent-soft-text: #eee0cf}}